Sour Patch
Sour Patch
You are lactose intolerant. You love dairy products including ice cream, cheese, sour cream, and more. Unfortunately, the dairy products you want. Shortly after lunch that cheesy lasagna or a big bowl of ice cream, you begin to experience cramping, gas, bloating and diarrhea. These are the signs and symptoms that your body can not digest milk sugar or lactose. This is called lactose intolerance.
For your body to digest lactose, which requires an enzyme lactase. Babies are born with a large amount of lactase, but as you get older, the body often produces less lactase. Adults who produce less of the enzyme lactase deficient, and then they can not digest all foods that contain lactose.
The body's tolerance to lactose varies at all. Most people can handle up to a half cup of milk without any problems. When the symptoms occur is when they consume dairy products of several problems simultaneously, or who consume a large portion of food containing lactose. Other persons is very intolerant and can not eat dairy products without experiencing all the symptoms.
To reduce the symptoms of lactose intolerance, avoid or eat smaller portions of these foods that contain high amounts of lactose.
* Cottage cheese
* Half and half
* Cheese spread
* Milk-based sauce for the chips
* Dip chips
* Evaporated milk
* Ice
* Cream sour
* Ricotta Cheese
* White Sauce
* Sweetened condensed milk
* Milk
You do not have to avoid the yogurt, because the bacteria actively digested most of the lactose in the product. Just make sure the yogurt with active yeast cultures.
There are many good products are sold as a tablet or liquid containing the enzyme lactase, and these often can prevent or relieve symptoms of lactose intolerance. Furthermore, several brands of milk sold in grocery stores contain lactase.
